Gotta Run Distance Program
32 week "outside the box" training regiment from June 10, 2019 - January 19, 2020.
Loosely based on the Brooks/Hanson Distance Project, no one run is more important than the next or the last. Back to back conditioning days, as well as consecutive long run days will train your body to perform past fatigue.
The longest training run for those training for a full marathon is 16 miles. A training calendar will be provided. We have various goal races with specific training schedules.
Participants who register by June 1st will receive a free short sleeve T-shirt. Additional shirts on sale for $15. Shirts will be available at beginning of program.
Group sessions will be an hour on Mondays and Tuesdays @ 5 am and/or 7pm pm (your choice), Thursdays, Fridays at 5 am and Saturdays & Sundays plan on initially meeting @ 6am. Locations TBD. Workouts will include Strength, CORE Training, Conditioning and long distance running.
You can now use Messenger Pay on Facebook, Venmo and save yourself the processing fee. Online payments are still accepted, https://squareup.com/store/gotta-run-trng-program
After filling out the registration and waiver, merely go to your FB account and complete the payment.
Registration (Save an additional $20, if you sign up by May 31st.)
New Members. - $180
Returning Member - $160
Founding Members - $140
Loosely based on the Brooks/Hanson Distance Project, no one run is more important than the next or the last. Back to back conditioning days, as well as consecutive long run days will train your body to perform past fatigue.
The longest training run for those training for a full marathon is 16 miles. A training calendar will be provided. We have various goal races with specific training schedules.
Participants who register by June 1st will receive a free short sleeve T-shirt. Additional shirts on sale for $15. Shirts will be available at beginning of program.
Group sessions will be an hour on Mondays and Tuesdays @ 5 am and/or 7pm pm (your choice), Thursdays, Fridays at 5 am and Saturdays & Sundays plan on initially meeting @ 6am. Locations TBD. Workouts will include Strength, CORE Training, Conditioning and long distance running.
You can now use Messenger Pay on Facebook, Venmo and save yourself the processing fee. Online payments are still accepted, https://squareup.com/store/gotta-run-trng-program
After filling out the registration and waiver, merely go to your FB account and complete the payment.
Registration (Save an additional $20, if you sign up by May 31st.)
New Members. - $180
Returning Member - $160
Founding Members - $140
All registration fees are non-refundable and non-transferable.
Fees listed above do not include applicable processing fee.
Fees listed above do not include applicable processing fee.
