Gotta Run Distance Program
This is a 35 week "outside the box" training regiment from May 21, 2018 - January 20, 2019.
Loosely based on the Brooks/Hanson Distance Project, no one run is more important than the next or the last. Back to back conditioning days, as well as consecutive long run days will train your body to perform past fatigue.
The longest training run for those training for a full marathon is 16 miles. A training calendar will be provided. We have various goal races with specific training schedules.
Participants who register by April 30th will receive a free short sleeve T-shirt. Additional shirts on sale for $15.
Group sessions will be about 1 hour on Mondays and Tuesdays @ 5 am and/or 7pm pm (your choice), Fridays at 5 am and Saturdays & Sundays plan on initially meeting @ 6am. Locations TBD. Workouts will include Strength, CORE Training, Conditioning and long distance running.
You can now use Messenger Pay on Facebook and save yourself the processing fee. Online payments are still accepted, https://squareup.com/store/gotta-run-trng-program
After filling out the registration and waiver, merely go to your FB account and complete the payment.
Registration
New Members. - $185 ($145 Pro-Rated as of August 1st)
Returning Member - $160 ($120 Pro-Rated as of August 1st)
Founding Members - $135 ($90 Pro-Rated as of August 1st)
Loosely based on the Brooks/Hanson Distance Project, no one run is more important than the next or the last. Back to back conditioning days, as well as consecutive long run days will train your body to perform past fatigue.
The longest training run for those training for a full marathon is 16 miles. A training calendar will be provided. We have various goal races with specific training schedules.
Participants who register by April 30th will receive a free short sleeve T-shirt. Additional shirts on sale for $15.
Group sessions will be about 1 hour on Mondays and Tuesdays @ 5 am and/or 7pm pm (your choice), Fridays at 5 am and Saturdays & Sundays plan on initially meeting @ 6am. Locations TBD. Workouts will include Strength, CORE Training, Conditioning and long distance running.
You can now use Messenger Pay on Facebook and save yourself the processing fee. Online payments are still accepted, https://squareup.com/store/gotta-run-trng-program
After filling out the registration and waiver, merely go to your FB account and complete the payment.
Registration
New Members. - $185 ($145 Pro-Rated as of August 1st)
Returning Member - $160 ($120 Pro-Rated as of August 1st)
Founding Members - $135 ($90 Pro-Rated as of August 1st)
All registration fees are non-refundable and non-transferable.
Fees listed above do not include applicable processing fee.
Fees listed above do not include applicable processing fee.
